Find your ideal class
Move stronger, from your first Reformer class to your next challenge
Explore clear, expertly led classes designed around how you want to feel: stronger, steadier, more mobile and more confident.
A programme built around you
Strength, control and confidence—at your pace
Our class programme makes it easy to choose movement that meets you where you are. Whether you are stepping onto a Reformer for the first time, returning to a regular routine or looking for a bigger challenge, every session is led with clear guidance and practical encouragement.
Build full-body strength, improve mobility and develop better control through focused, feel-good training. Choose a steady introduction with Foundation Reformer, turn up the energy with Dynamic Reformer or Barre, or explore the heat and flow of Hot Mat Pilates and Hot Yoga. With one-to-one coaching and classes for every level, there is always a smart next step.
Choose by experience, energy and style
New to Reformer
Build Your Practice
High-Energy Reformer
Personal Training
Mat & Heat
Mindful Movement
Find Your Reformer Class
Foundation Reformer
New to Reformer or returning after time away? Start here. A welcoming, steady-paced class that helps you learn the machine, build confidence and feel stronger from session one.
Intermediate Reformer
Ready to build on the basics? Expect a more challenging class with greater flow, strength work and control. Best for those who already feel comfortable on a Reformer.
Dynamic Reformer
Our strongest, fastest Reformer class. Expect an energising pace that challenges strength, stamina and focus. Ideal for experienced clients who are ready to push further.
More Ways to Move
One-to-one Sessions
Personal support, built entirely around you. Whether you are new, returning from injury or working towards a specific goal, enjoy focused guidance at your own pace.
Barre
A feel-good blend of strength, posture and rhythmic movement. Expect targeted work for legs, glutes and core, with a lively class atmosphere and no experience needed.
Hot Mat Pilates & Hot Yoga
Move, stretch and reset in a warming studio. Hot Mat Pilates builds deep strength and control; Hot Yoga encourages flexibility, balance and a calmer headspace.
Choose Your Pace
From mat-based movement to the challenge of the Reformer, find the session that suits your energy, experience and goals.
Dynamic Mat Pilates
Moderate to high intensity
Flowing, energising pace
Suitable for all levels
Builds core strength, posture and endurance
A powerful mat-based session with no machine required
Shesensu
Gentle, restorative intensity
Slow, mindful pace
No experience needed
Supports flexibility, mobility and relaxation
A calming, stretch-led session to help you reset
Your First Class, Made Simple
Step 1
Choose a class that matches where you are now. New to Reformer? Foundation Reformer is the ideal place to start; our team can help if you are unsure.
Step 2
Arrive a few minutes early and your instructor will welcome you, show you around the machine and explain each movement in clear, everyday language.
Step 3
Move at a pace that feels manageable. After class, take a moment to reset, ask questions and book your next session with more confidence.
"High-quality Pilates should fit real London lives: welcoming, expertly taught and accessible at every level."
Reformer Revolution
Frequently Asked Questions
Whether it is your first time on a Reformer or you are returning to movement, we are here to make choosing and attending class feel straightforward.
What should I expect at my first class?
Please arrive a little early so your instructor can introduce you to the studio and the equipment. They will explain how everything works, demonstrate the movements and offer guidance throughout the class.
What should I wear to a Reformer class?
Wear comfortable clothes you can move in, such as leggings or shorts and a fitted top. Grip socks are required for Reformer and Barre classes; you can bring your own or purchase a pair at the studio.
Do I need to be fit before I start?
No. Foundation Reformer is designed for beginners and for anyone returning to exercise. You can work at your own pace, and your instructor will offer options to help you feel comfortable.
Can I attend if I have an injury or a health concern?
Please let your instructor know before class and seek medical advice where appropriate. We can often suggest adjustments, but One-to-one sessions are the best starting point if you need more individual support.
How do I choose the right class for me?
Start with Foundation Reformer if you are new to the machine or want to build confidence. Choose Intermediate or Dynamic Reformer when you are ready for a stronger pace, and use our class descriptions to find the style that suits your goals.
Can I make a class easier or more challenging?
Yes. Every class includes ways to adjust resistance, range of movement and pace. Tell your instructor how you are feeling, and they will help you choose an option that is right for you that day.
Find the class that fits your day
Choose a studio, pick a class that feels right for you, and book your first session with confidence.